Recent Posts

Is it possible to eat 10-a-day (and be FODMAP-friendly)?

Recently in the news, it came out that we should be trying to eat 10-a-day, instead of the previously suggested 5. I wasn’t particularly surprised, because it stands to reason that as many of these anti-disease powerhouses as you can get will benefit you! (Within reason!!) The question on everyone’s lips, though, was: is this […]


Let’s talk about Lent. I’m not religious in the slightest, but there’s something great about embracing the principles of Lent. What I, from my atheist viewpoint, take from this is the principle of doing something that isn’t easy for you. For some, this takes the form of giving something up and for others, it might […]

Madeleine Shaw’s almond banana breakfast pancakes

This recipe is adapted from the lovely Madeleine Shaw’s book Get the Glow, so I really can’t take credit for its deliciousness! What I have done, however, is adapted it to make it low-FODMAP and tummy friendly. Once you’ve mixed these ingredients together, Madeleine recommends putting them in the fridge for 20 minutes. This helps to thicken […]