Recent Posts

Nigella’s salmon, avocado, watercress and pumpkin seed salad

I saw this lovely recipe when I was absent-mindedly watching Simply Nigella on iPlayer and immediately knew I had to try it. Wonderfully, of course, it also happens to already be FODMAP-friendly! I already had salmon, spring onions (obviously) and avocado in the fridge from my weekly Aldi shop- all I had to do was pick […]

Is it possible to eat 10-a-day (and be FODMAP-friendly)?

Recently in the news, it came out that we should be trying to eat 10-a-day, instead of the previously suggested 5. I wasn’t particularly surprised, because it stands to reason that as many of these anti-disease powerhouses as you can get will benefit you! (Within reason!!) The question on everyone’s lips, though, was: is this […]