Recent Posts

Is it possible to eat 10-a-day (and be FODMAP-friendly)?

Recently in the news, it came out that we should be trying to eat 10-a-day, instead of the previously suggested 5. I wasn’t particularly surprised, because it stands to reason that as many of these anti-disease powerhouses as you can get will benefit you! (Within reason!!) The question on everyone’s lips, though, was: is this […]