Chickpea stew – plant-based, low-FODMAP, adaptable and healthy

Don’t be put off by chickpeas when you’re following a low-FODMAP diet. They are high in oligosaccharides (fOdmap), but in larger quantities only. As with any ingredient in a low-FODMAP diet consider a) your own tolerances and b) trialling ingredients so you can really limit how much you’re cutting out. Most things are fine when […]

Nigella’s salmon, avocado, watercress and pumpkin seed salad

I saw this lovely recipe when I was absent-mindedly watching Simply Nigella on iPlayer and immediately knew I had to try it. Wonderfully, of course, it also happens to already be FODMAP-friendly! I already had salmon, spring onions (obviously) and avocado in the fridge from my weekly Aldi shop- all I had to do was pick […]

Madeleine Shaw’s almond banana breakfast pancakes

This recipe is adapted from the lovely Madeleine Shaw’s book Get the Glow, so I really can’t take credit for its deliciousness! What I have done, however, is adapted it to make it low-FODMAP and tummy friendly. Once you’ve mixed these ingredients together, Madeleine recommends putting them in the fridge for 20 minutes. This helps to thicken […]